What do compression sports socks do?

The purpose of compression socks is to provide graduated compression, meaning they're tighter at the bottom, and looser at the top. They're designed to help your legs battle the effects of gravity by pushing blood back up to the heart.


Can you play sports in compression socks?

For endurance-based sports, such as long-distance running and cycling, wearing compression socks during the activity will lead to slight increases in performance.


How long should you wear sports compression socks?

Wearing the socks for just 1 or 2 hours isnt long enough to provide significant benefits. 

You should aim to wear the socks for 6+ hours after you have finished the activity. 

If you just completed a marathon or long-distance activity, you will want to wear the socks for 6 to 12 hours per day and continue to wear them for the next couple of days after a super intense workout.

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Wearing Compression Socks, Women's Performance Heel Tab Athletic Socks
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20-30 mmhg Running Compression Socks
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0.00″W x 0.00″D x 0.00″H
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