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Do wrist supports help?
“ Wrist supports offer stability to the bones, ligaments, tendons, and muscles of the joint,” said Dr. Angelica Balingit, who specializes in internal medicine. “Wrist supports can alleviate pain, reduce inflammation, prevent injury, and promote healing.”
How long should you wear a wrist support?
Generally, you should wear this brace sparingly during the day, especially when you overwork your hands. However, wear it continuously at night as you sleep until symptoms disappear.
How do you treat weak wrists?
Sit comfortably with your arm resting over your knees. Hold a weight with your palms facing down and your wrist hanging over the knee. Move your hand up as far as possible and then down as far as possible in a slow and controlled motion. Do a set of 10, then repeat.
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