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Should you wear compression socks while running?
While many runners wear their socks or sleeves for post-workout recovery, you can reap the benefits from compression gear at any time. Some athletes train and even race in compression socks to help encourage blood flow through the lower leg and calves.
Why do runners wear compression socks?
Compression socks for runners are elastic socks that are designed to be worn up to the knee. These strong socks squeeze around your calf, compressing the veins, along with your leg muscles. Compression socks are helpful when running because they reduce swelling, tiredness, and cramps during long runs.
Do Compression Socks For Runners Work?
For runners, compression socks provide relief for muscle aches and foot pain. Studies show that compression socks can help reduce muscle damage and inflammation, especially after marathons and ultramarathons.
A 2015 study in the Journal of Strength and Conditioning Research found that wearing compression socks for 48 hours after a marathon improved performance by 2.6% two weeks after the race.
A few other reasons a runner may adopt compression socks as part of their regular running routine:
Compression socks keep your legs warm during cold running days. The socks are beneficial for runners who forgo pants and prefer to wear shorts in every season.
Compression socks add a layer of protection during trial runs and protect your legs from cuts, scratches, dirt, and poison ivy on the trails.
While studies show that compression socks are helpful in recovery, there are currently no studies concluding that wearing compression socks during races is beneficial to performance.
Wearing compression socks during a run or race might make a runner feel better and trick him into thinking he’s running better. If that’s the case, wear compression socks during activity. Just be sure to wear the correct type of compression socks.
High Compression Socks, Unisex Circulation 20-30mmHg Compression Socks for Running,Sports,Hiking,Flight Travel,Circulation
0.00″W x 0.00″D x 0.00″H
MS-2781
85% Nylon; 15% Polyester Imported Machine Wash FASHIONABLE & REASONABLE -..
High Compression Socks, Unisex Circulation 20-30mmHg Compression Socks for Running,Sports,Hiking,Flight Travel,Circulation
0.00″W x 0.00″D x 0.00″H
MS-2857
85% Nylon; 15% Polyester Imported Machine Wash FASHIONABLE & REASONABLE -..
Latest
High Compression Socks, Unisex Circulation 20-30mmHg Compression Socks for Running,Sports,Hiking,Flight Travel,Circulation
0.00″W x 0.00″D x 0.00″H
MS-2880
Nylon COMFORT - We carefully designed and manufactured our compression socks to p..
Nurses Socks, Support for Medical, Circulation, Nurses, Running, Travel Unisex Compression Socks
0.00″W x 0.00″D x 0.00″H
MS-2776
80% Nylon, 20% Spandex Imported pull on closure Machine Wash ✅BETTER ..
Nurses Socks, Support for Medical, Circulation, Nurses, Running, Travel Unisex Compression Socks
0.00″W x 0.00″D x 0.00″H
MS-2825
80% Nylon, 20% Spandex Imported pull on closure Machine Wash ✅BETTER ..
Compression Socks For Circulation, Unisex Circulation 15-20 mmHg Compression Socks
0.00″W x 0.00″D x 0.00″H
MS-2863
COMPRESSION SOCKS - You are getting an amazing offer to keep your feet stay with opti..
Compression Socks For Circulation, Unisex Circulation 15-20 mmHg Compression Socks
0.00″W x 0.00″D x 0.00″H
MS-2756
COMPRESSION SOCKS - You are getting an amazing offer to keep your feet stay with opti..
Compression Stockings For Nurses, Unisex Copper Compression Socks - Best Support for Nurses, Running, Hiking, Recovery & Flight Socks
0.00″W x 0.00″D x 0.00″H
MS-2759
85% Nylon, 15% Polyester Imported Machine Wash UPGRADE YOUR COMPRESSION S..
Soccer Compression Socks, Unisex Sport High Knee Calf Compression Athletic Socks
0.00″W x 0.00″D x 0.00″H
MS-2748
75% cotton, 17% nylon, 8% spandex Imported Machine Wash Material: 75% Cot..
Ladies Compression Socks, Women's Graduated Compression Knee High Socks
0.00″W x 0.00″D x 0.00″H
MS-2766
96% Nylong/ 4% Spandex Made in the USA and Imported Pull On closure Machi..
15-20MMHG Nylon Sports Compression Nurses Socks Compression Sports Running Sock Knee High Compression Socks
0.00″W x 0.00″D x 0.00″H
MS-584
Product Description Item NameUnisex Graduated 15-20 MMHG Hiking C..
Product Category We are a professional one stop sport wear solution supplier ..
20-30mmHg Breathable Running Stockings Sports Knee High Compression Socks
0.00″W x 0.00″D x 0.00″H
MS-2265
Product Category We are a professional one stop sport wear solution supplier ..
Product Description Product NameCompression socksOEM & ODMAccept..
Product Description Product NameCompression socksOEM..
0.00″W x 0.00″D x 0.00″H
MS-2781
$2.50
0.00″W x 0.00″D x 0.00″H
MS-2857
$2.50
Latest
0.00″W x 0.00″D x 0.00″H
MS-2880
$2.50
0.00″W x 0.00″D x 0.00″H
MS-2776
$2.20
0.00″W x 0.00″D x 0.00″H
MS-2825
$2.20
0.00″W x 0.00″D x 0.00″H
MS-2863
$1.50
0.00″W x 0.00″D x 0.00″H
MS-2756
$1.50
0.00″W x 0.00″D x 0.00″H
MS-2748
$2.10
0.00″W x 0.00″D x 0.00″H
MS-2766
$2.50
0.00″W x 0.00″D x 0.00″H
MS-584
$2.20
$2.50
0.00″W x 0.00″D x 0.00″H
MS-2265
$3.00
$1.90
$2.30
