Long Compression Socks

What are compression socks?

Your circulatory system pumps fresh, oxygen-rich blood through your veins from your heart. Once the oxygen is distributed in your body, the blood is depleted and returns through a different set of veins to get replenished.

The blood in the veins of your legs often has to work against gravity to return to the heart. For this reason, veins and arteries in your legs are more prone to growing weaker and becoming inefficient. That’s where compression socks and stockings come in.

Compression socks apply pressure at your ankles and calves. This gentle, continuous squeeze on the bottom of your circulatory system helps support your veins as they send blood back up to your heart.

Compression socks are recommended by prescription for people with certain medical conditions and family histories. They’re also popular over the counter for people who stand a lot during the day, frequent fliers, and those over age 65.

Can you wear compression socks too long?

Compression socks are a popular treatment for tired legs and swelling in your calves. By supporting healthy circulation, these garments can increase your energy levels and lower your risk of blood clots. They can benefit people who work standing up, distance runners, and older adults.

But compression socks aren’t for everyone, and research suggests that using them incorrectly can be harmful.

Key takeaways. Compression socks are typically safe to wear if you follow a doctor's guidance and the manufacturer's instructions. Overusing compression socks and wearing them incorrectly can break your skin and create conditions where an infection can start.

What are long compression socks good for?

Compression stockings can keep your legs from getting tired and achy. They can also ease swelling in your feet and ankles as well as help prevent and treat spider and varicose veins. They may even stop you from feeling light-headed or dizzy when you stand up.