Are compression socks safe during pregnancy?
You can wear compression socks starting in the first trimester, but you may find a greater need for them during your second and third trimesters. Feet swelling is most common in the third trimester, as it becomes harder for your blood to travel back up your body.
How long can I wear compression socks while pregnant?
From the very first use, you should feel a beneficial effect. Therefore, compression stockings are advisable from the beginning of pregnancy until the end of the high-risk period of up to six weeks after having given birth.
Benefits of compression socks during pregnancy
While you might not need compression socks early in your pregnancy, there’s definitely a case to be made for safely wearing them as you reach the end of your second trimester and throughout your third trimester. Compression socks can help do the following:
Reduce swelling
Considering that your body is producing about 50 percentTrusted Source more bodily fluid and blood when you’re pregnant, it’s not surprising that you might have swelling. And this can translate to pain or discomfort.
Compression socks or stockings can help reduce swelling in the legs due to gentle squeezing. They can lessen discomfort, especially if you’re on your feet all day.
Improve circulation
When you’re pregnant, the increase in hormones can make your blood more likely to clot and lead to other conditions such as deep vein thrombosis (DVT). This is because your growing uterus can put more pressure on your veins. But compression socks can help prevent blood clots or pooling.
Relieve aches
A common complaint from pregnant women — especially as they get further along — is that their legs are constantly sore or achy. By improving circulation, compression socks can also help ease aches and pains.
Minimize varicose veins
Varicose veins — the dark purple or blue veins that show up on your legs — occur when the valves in your veins aren’t working properly. They’re a common side effect of pregnancy. But compression socks and stockings are designed to improve circulation and help minimize or prevent the appearance of varicose veins.
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