How To Measure For Compression Socks?

If you've ever caught yourself wondering, "what level of compression socks do I need?" then you're in the right place.

You're going to learn how to measure for compression socks so you can find the right fit, whether that's for medical compression socks, support hose for men or the best compression socks for women.

Accurate measurement and finding the right compression sock sizes ensures maximum support and effectiveness. So follow our simple tips and guidelines on how to measure for best fit depending on your compression needs. 


MEASUREMENT GUIDELINES FOR

Everyday Compression Socks (15-20 mmHg)

So what does 15-20 mmHg mean for compression socks? This is a light level of compression that provides relief for anyone experiencing tired, achy legs, or mild swelling. Perfect for work, travel & pregnancy.

MEASUREMENT GUIDELINES FOR

Medical Grade Compression Socks (20-30 mmgh)

These medical grade compression stockings are for those needing more support to prevent moderate to severe leg pain & swelling, as well as  prevention of Varicose Veins and DVT's.


How to Measure Compression Socks & Stockings?

Working out how to measure for compression socks for the first time can be tricky. Methods are different for each type of sock. We’ll start with the most common lengths for compression socks: knee high and thigh high. 


Before attempting this with any type of compression garment: measurements should be taken first thing in the morning, as our legs naturally swell during the day. Ankle measurements are always completed first.

Knee High Compression Socks

Knee high compression socks generally fall a few inches below the knee, like regular knee socks. Compression stockings that reach the knee can help prevent swelling in your feet and ankles. For knee-high compression socks, you’ll need to find the circumference of your ankle, the circumference of your calf, and the length of your calf. Follow these steps on how to measure for compression socks that are knee high:


Circumference of your ankle: loop the measuring tape above your ankle bone, on the most narrow part of your ankle

Circumference of your calf: loop the measuring tape around the widest part of your calf

Length of your calf: sit in a chair with your legs in an “L” shape, then measure between where your knee bends and the floor

Repeat on the other leg

Thigh High Compression Socks 

Thigh high compression socks generally fit a few inches below the top of the thigh. If you are below average height and the socks go above the knee, simply fold the socks down to thigh level (do not bunch them). You’ll need to find the circumference of your ankle, calf, and thigh, then the length of your leg.


Circumference of your ankle: loop the measuring tape above your ankle bone, on the most narrow part of your ankle

Circumference of your calf: loop the measuring tape around the widest part of your calf 

Length of your calf: sit in a chair with your legs in an “L” shape, then measure between where your knee bends and the floor

Circumference of your thigh: loop the measuring tape around the widest part of your thigh

Length of your thigh: measure from the top of your thigh to the floor

Repeat the process for the other leg

Compression Stockings & Panty Hose

Compression stockings and pantyhose cover the entirety of your legs, much like women’s nylons do. They provide further benefits to leg circulation and can be prescribed by a physician. If you plan to do the measurements yourself, note that the instructions for measuring thigh high compression socks are the same for stockings & pantyhose.



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